DELICIOUS BREAKFAST with HABERMUS
How about a delicious Breakfast with Habermus!
I have been diagnosed with lactose intolerance. I have changed my eating habits and avoid dairy products. For breakfast I prepare a “Habermus” , the basis for which is spelt in forms of grains or flakes.
Ingredients
1 cup of spelt grains or spelt flakes
2-3 cups of water
1 Teaspoon honey
Pinch of extract from Galangal,
Pinch of extract from Bertram,
Pinch of Cinnamon
1 sliced apple
1 Teaspoon chopped almonds
1 Teaspoon Psyllium husks
Juice of 1/2 lemonI
Preparation
- Cook the spelt grains with water for 10 minutes, stir constantly.
- Add all the other ingredients, except almonds and psyllium.
- Serve the “Habermus” topped with almonds and psyllium
- Squeeze lemon over the it.
I generally replace some water with almond milk and add raisins. You can also mix spelt grains and spelt grit. The spelt grit provides a consistency similar to porridge.
The chia seeds is an additional ingredient you can add to your “Habermus“.
The “Habermuss” provides me with the energy I need in the morning.
WERMUT-TRANK
I am a fun of the Wermut-trank recommended by Hildegard von Bingen. I take the Wermut-trank every second day from May to October in the morning before having breakfast . Not more than 15-20 ml. It warms up the stomach and helps with the digestion.
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